WOD 1: Finished 7th place
Tire Flips: 14
|rowing for calories. NEVER fun....they tick up soooooo slow|
WOD 2: 184 Snatches for 5th place
|Snatches for 12 minutes was ROUGH|
WOD 3: 13:59 for 15th place
So we did those workouts and found out (as I stuffed a peanut butter cup in my mouth) that we finished 10th overall. What does all that hard work mean? We earned another WOD!!!! Go team CFA!!!! The boys made it too. Awesome-tastic!
The Semi-Final WOD was for time:
20 dumbell snatches
shuttle run x 2
My mom came and watched and was SUPER impressed. :) I tell her about Crossfit all the time, but seeing it is a different story. Of course she's super proud of me. My husband was there cheering his head off and my boys saw two workouts!
|They might have had TOO much fun|
What am I most proud of? Only two bathroom trips. Nervous poo? Not this time! We each did 25 pull ups. BOOM. We completed EVERY movement and EVERY WOD. We were very close to the 1st place team in many events. Our goal was to get top half, 13/14th place. We finished top 10 out of 27 teams. Feels so good! I do have my list of things to work on - but NO REGRETS!
|CFA Boys and CFA Girls|
You can find Holly and me next at Superfit DC in Oct!!!