This month has been crazy! I was supposed to do my first big power lifting meet this month. I have been training a lot:
Good thing for videos, how else would you guys know I'm really training? I do love to train, but I have no clue what I'm doing so I rely heavily on my Programmer and Coach Chris Riley and my husband. I can follow a plan EXACTLY, but if you put me in a gym and said "do an arm workout" I'd be lost.
|Who am I?|
So wouldn't you know it....CFA came in and saved the day! Coach Mary scheduled a CrossFit Total - the perfect setting to test out what the meet would have been for me.
Saturday Mock Meet/CF Total:
Weigh in: 177.6 (thank you RP Strength)
Back Squat: 250#
All three felt great. All three were PRs. I am one happy girl! My total was 685. I need 820 for Raw Nationals. Don't worry guys - I'm gonna get there!!!!!
AND I'M BACK!!!!!!