Golden Birthday 4/7/15

My Day
Today is my youngest sons "Golden Birthday" (he turns 7 on the 7th). Today is all about being present, no mindless snacking, knowing I am drinking plenty of water, and focus. During The Open I did not do extra accessory work - that all gets added back in today. Lots of body weight work and running. Bleh. I know I need it, but it's just SO hard! The day ended up great. We had family over for dinner, there was a light rain, and all is right in the world.

My Food
Breakfast: eggs, sweet potatoes, mint tea
Snack: Ostrim Peppered beef stick
water water water water water water
Lunch: three hotdogs (no bun and no fillers), cabbage, La Croix Apricot water
Snack: sugar free latte
Dinner: Spaghetti squash and meatballs. MMMMMMMM and a few chocolate covered strawberries - only cause it's Mason's birthday ;)


WOD
Sets Deadlift, 5 reps | 45 lbs Deadlift, 5 reps | 95 lbs Deadlift, 4 reps | 135 lbs Deadlift, 3 reps | 185 lbs Deadlift, 3 reps | 215 lbs Deadlift, 3 reps | 235 lbs Deadlift, 3 reps | 235 lbs Deadlift, 3 reps | 235 lbs Deadlift, 3 reps | 235 lbs Deadlift, 3 reps | 235 lbs This got SO heavy

Sets Overhead Squat, 5 reps | 45 lbs Overhead Squat, 5 reps | 65 lbs Overhead Squat, 5 reps | 75 lbs Overhead Squat, 5 reps | 85 lbs Overhead Squat, 5 reps | 95 lbs Overhead Squat, 1 rep | 100 lbs This felt really good. 95# felt like a breeze. Tried to hit 120# for the WOD ,but couldn't get it off my back. 100# it is.

Sets Push-up | 13 reps Push-up | 9 reps Push-up | 12 reps Went until form was lost

Sets Strict Toes To Bar | 4 reps Strict Toes To Bar | 6 reps Strict Toes To Bar | 6 reps First time not kipping. WAY better and faster strict. Who knew?

FT: Ring Rows, Overhead Squats, Ring Rows, and 7 more : 7 mins 57 secs (RX was CTB and 120# OHS)

15 Ring Rows 5 Overhead Squats, 100 lbs 12 Ring Rows 4 Overhead Squats, 100 lbs 9 Ring Rows 3 Overhead Squats, 100 lbs 6 Ring Rows 2 Overhead Squats, 100 lbs 3 Ring Rows 1 Overhead Squat, 100 lbs Tough workout. My body was tired and I had to mentally really focus on those over head squats. Glad I only lost 1.

Lift Heavy Shit

I did not grow up in the weight room. If I went to the gym is was for the dreadmill treadmill, the bike, or those fancy Nautilus machines. For high school sports we didn't even enter the weight room - that was for the dudes - football players mostly. It smelled in there. It was scary..... I mean, it's just a lot of yelling and high fives......right?

Then college came around. The lacrosse team was scheduled to be in the weight room two mornings a week. I kinda just went through the motions, talked, walked around, talked some more.....you get the idea. 

When I joined the gym as an adult I LIVED on the treadmill. I trained for 1/2 marathons that way - it could get boring, but there was built in child care and no weather excuses for not getting that run in.

Then came Crossfit. I wasn't really in the know about exactly what it was - I had watched The Games on TV, but that does not show you what all those women do on a daily basis to get there. I didn't know any terminology, I didn't know how to actually do any of the lifts. I did giggle at all the names - Snatch, Jerk, Box, WOD.......I'm immature. I got my ass handed to me. I still do. The technical part of weight lifting, gymnastics, and other movements are what keeps me coming back everyday. I want to do better, I want to lift heavier, I want to go faster. 

Why?

I see the change. I feel the change. Lifting weights (heavy as I can) is something I really like. Who would have thought!?!?!?! I am not going to lie - I love that I can lift the same or more than some of the guys at the Box. I'm not sure how it makes them feel (but I do work hard to be able to lift more). Lifting weights has also helped in my day to day life. I am happier, less stressed out, my once daily migraines have gone away, I'm eating better because I see how it affects my workouts.........and I'm inspiring my kids. That's the best part.......They think I'm the strongest mom around. I'll take that title any day.

I don't typically put my videos on Facebook - They are up on Instagram (@alhardman) and on my YouTube page. I don't like to just put them out there all willy nilly. I work really really hard.....but I do it for me, not anyone else. So, grab your popcorn and get ready to watch some of my "workin hard" videos.

Now go and lift some heavy shit!