21-18-15-12-9-6-3 reps for time of:
Shit got real during the round of 15's. It was never the thrusters. It's always the burpees. At one point I was laying on the ground and I thought "I'm an adult. I can do what I want. I'm going to lay here." Nope. I got up. I kept getting up. This was mentally the most difficult workout I've done in a while. I did not walk away from the bar. I did not spend time catching my breath.....I just kept moving. Not fast. But moving. I couldn't even talk during this. There were no words. My husband would cheer some encouraging thing and all I could do was look (ok, glare) at him. He tore his rotator cuff. He doesn't have to do this workout. He just doesn't understand my pain - dramatic enough? I did apologize for giving him the finger, ok BOTH fingers. I cannot be held responsible when burpees are paired with thrusters.
So what now? Well, naturally I stay fit and ready in case a huge measles or chicken pox epidemic takes out the top 1000 ladies. Then I'm off to regionals! Otherwise I will be sitting here compiling my list of what I need to work on thanks to the ever watchful eye of The Open.
Hope everyone enjoyed their Open experience!