1. Sam: down 32 pounds, lost 4 inches on his waist, and made it 60 days with one cheat day!
|Before pic is from 2008 at his heaviest. After pic is from two weeks ago.|
Now, I am not stopping here, neither is Sam. I know I have a ways to go, but I'm pretty happy with what 60 days of dedication, determination, and will power has done for us! We are now a relaxed Paleo household. What does that mean? For us it means we may use honey from time to time, a cheat meal (not day) once a week (or less often), pretty much stick to meats, veggies (lots and lots), and clean foods. If it has a shelf life of more than a few days we are not eating it (sorry twinkies!).
Here's a good Toes to Bar video (some peeps where unsure of how impressed to be for me)
I've crossed a few goals off my list in the last 2 weeks that I'm really proud of. I got toes to bar (now I need to work on consecutive ones), I am athlete of the month (I really hoped to earn that one day), and I've got 7 double unders in a row (shooting for 10 now). I've got a lot of work to do, but it is nice to see how the work I've already done has paid off.
One more CrossFit Open workout to do too!!!! Let's hope I can do it!!