Oh My God Becky.........

It's true. I have a booty. Always have. Not scared of it. Not in denial about it. Not trying to get rid of it. I AM trying to tone that puppy up - but that is a life long battle I think. Now, having a booty and thunder thighs make wearing shorts difficult. I do own a mirror. I'm not showing up anywhere - the gym - looking like a fool. My husband will also laugh at me and send me back upstairs if I look ridiculous. 

No mirror?

I am beginning to embrace the booty short. It is hard to find ones that fit though. As I am loosing weight, gaining muscle, and toning up I'm becoming more brave to try them out. I cannot tell you how many pairs I've ordered or tried on and can't get past my thighs. OR they are so tight on my butt that one little squat would split them. Also, gotta factor in the waist. Those booty shorts need to stay put for burpees, double unders - and please no crack on a squat.

 

Stacie - Killin the shorts games 

Booty IS strength

 

So my bravery in booty shorts brought me to Hopper Apparel. They are based in Richmond and do all the Superfit Shirts. I knew I liked them and they have a Pistol Short that I HAD to try. Last night, I did. Let me tell you - they are short. I was nervous to try them on, having tried on SO many CUTE CUTE shorts that don't fit will do that to you. I took a deep breath and pulled them up. WHAT?!? They fit. Not only did they fit, they were SUPER comfy. Feels like underwear. Seriously. Again, they are short. At least on me. My butt fits. My thighs fit. Nothing is digging into me. They stayed put the whole workout and I never once had to pull them up. Which kinda sucked because sometimes wardrobe malfunctions is what I distract myself with to catch my breath. :)

I wore them in my garage gym for rowing, overhead squats, and over the rower burpees (Right? My coach "surprised" me with a great WOD). Enlarge at your own risk. 

These really are made for girls with a booty and thunder thighs. I was uber comfortable during the workout. They stayed put. I'm still working on looking like Stacie while wearing them :) If you have struggled with trying to find shorts - you NEED to try these!

Love this!!!

14 Questions with Sheila Barden - Games Athlete

I always wish these interviews started with "We sat down for lunch together" or "As we chatted on the phone".....but email is what makes most of these Q and A's possible, so I'll take it!

Today's Q and A is with Sheila Barden. All around Bad Ass from the North East. Her Crossfit journey began in 2011 and she has since been to the North East Regionals in 2012, 2013, and 2014. She earned the 2nd place spot in 2014 and headed to Carson for the Games. She can do 40 unbroken pull ups, deadlift 285#, and is gaining strength daily. Can't wait to see what the next year brings! Congrats Sheila!

1. Last song you listened to on your Ipod? Most embarrassing song on your Ipod?

Big Money by The Game

Sweet Little Sheila by Tommy Roe

2. Favorite "I know it's not good for me" treat?

Salted Caramel Gelato, yum!

Sooooooo good

3. You can take 3 things on a deserted island, what are they?

My husband, my nanos, flint

4. Row or Run?

Neither, can I get an airdyne?

Hmmmm, could not find an Airdyne pic

5. Crossfit term that makes you giggle? Yep, I'm super immature

To be honest, none. 

6. Hardest movement to master?

Snatch, I've cried more than once during snatch sessions.

7. Your favorite movement?

Burpees

Such a funny one - and Lindsey is her Team Mates on the LA Reign

8. What has been your proudest moment to date?

Not dying in the ocean during event one of the 2014 CrossFit Games. That was the first time I ever swam in the ocean, and the fact that I didn't have to get rescued out in those waves made the rest of the week feel like a cake walk.

9. Who is your biggest fan?

My husband, Jake. He was my first "sponsor" and my biggest support system.

10. Who do you look up to?

My sister. She's a teacher, an inner-city charter school founder and an all around bad ass. She inspires the next generation and is helping to shape the future. No matter how many times I go to the Games, or step out on the Grid, I will never be able to say I changed the future like she has been able to do.

11. Who would play you in your made for tv movie?

Me. I'm one of a kind, I don't think I'm replicable, and no one can duplicate my laugh.

12. 1st thing that went through your head when you got to Carson?

"I don't want this feeling to ever go away."

13. Quote that keeps you going?

Little Wins

14. Favorite moment on LA Reign?

Gritting out the backward roll to supports and winning race 8, and the bonus flag, for my team against the Phoenix Rise.

Barbells for Boobs - Smash Cancer

Crossfit Annandale did a Barbell for Boobs event last Friday. We had a great time, raised money, played cornhole, drank beers, ate snacks.....oh - and did Helen Vs. Grace

It was a lot of fun - my partner and I split Helen to where she did all the kb swings and I did the pull ups. Now, you guys know I've been working on my pull ups. Up to this point the most I got in a row was 7. It was magical. Truly something I never knew I was capable of doing. So, we did the 400 m run (I still hate running) and my partner knocked out those swings. I climbed up and got ready, set, go! I did the first set of 12 unbroken. What The F#ck!?!? Three rounds of those pull ups came and went. Each one I went unbroken. It was amazing. I teared up a little.....then kicked some ass on those clean and jerks. I did not know that magical moment would happen - so there is no video. Pic? Of course. There is always a pic:

In all my pink gear

I'm fairly confident that my pull ups looked VERY similar to this video I found:

Sam LOVES pink

Great event with lots of money raised and FUN FUN FUN!

Superfit DC: Team Booty Crew and Christmas Abbott

It's been almost 2 weeks since Superfit DC. I'm recovered. It did not take 2 weeks........well, maybe mentally. It's such a big build up. It's such a long day. My partner, Holly, and I had a blast. We work well together, this was our second competition together......hopefully with many more to come. Here's the scoop:

WOD 1:

Yep. Thrusters. 3 of them. Heavy. I had a hard time not jerking at the top - but I hit 125# which was awesome because my goal was 115#!!!

WOD 2:

I should have known better - but on paper my partner and I were all "We got this!". Turns out that this was hard. Not in a "I hope we can do the movements" kind of way.....but it was just a lot of arm/upper body stuff and time went FAST!

WOD 3:

Ew. Wall balls. Bleh. We did sets of 10 with fancy throw high and switch. Yes. We are fancy, even when tired. My partner did the last 20 and I headed to the rower. We ended with 81 calories.

Christmas Abbott was there. That was awesome. My second time meeting her....no big deal (yes it is).

Don't worry, I'm working on my arm placement

My husband LOVED meeting her (only his 1st time)

Warm up area

You don't have a crotch shot pic? Weird......

This was my husbands first two-person competition. He did great!

on the rower

wall balls of death

thruster city with a unicorn shirt

toes to bar - again, that unicorn shirt was magical

You are right. I am not in this pic. My partner had bronchitis and I took her home as soon as we finished....missed the group pic

Thank you to everyone who came out to cheer, take pictures, and take video. It is always so much fun to hang with friends and work out!

The Dirt on Christina "Tina" Birog

I met Tina through my boy Phil (@illphill500). She instantly became another female I could talk to about Crossfit - anytime. She actually encouraged my questions, which was awesome! She is strong, fun, dedicated - but has a life outside of the Box. I decided that you all need to know her too!

Phil (right) friends with Ryan (left) who dates Tina......that's how we met :)

1. When did you start Crossfit and Why?

I started Crossfit in March 2010.  I was complaining to a friend of how bored I was of my routine/vollyball matches and not seeing results and he convinced me to give Crossfit a try.

Tina and the box jump

2. If you were on an island and could only bring three things what would they be?

Ryan. Knife. Net.

3rd place at the Superfit East Coast Championship

3.  What was the last song that played on your Ipod?

Fight Night by Migos... yes, I get hype at work.

Tina flying

 4. You always have a smile on your face, but what movement or lift just frustrates you?

Pistols on my right knee

rope climbing

 5. What is it like to date someone that is also a Crossfitter? How do you two take a break from all the CF/balance your time/not kill each other?

Dating a fellow Crossfitter is amazing!  When Crossfit is both partner's passion, understanding one another is easy.   Your goals are the same, your frustrations are the same - everything becomes easily relateable.  Personally, dating a Crossfitter has helped me become a healthier person... I've dropped a few of bad habits and picked up some good ones along the way.

We spend A LOT of time together (box, home, famly, friends) and we still, surprising enough, haven't killed each other.  Thankfully, we both work different jobs and sometimes train at different boxes so that's our time to be a part.  When we do train in the same space, we're both focused on our work so it's not like we are spending much time together.

Tina and Ryan

6. Favorite date night?

Saturday nights

Superfit Delaware Chest to bar

 7. What did you eat for breakfast today?

1 Egg, 1 Gluten Free Waffle, 4oz 2% Milk

Mid Atlantic Regionals

 8. What do you love to do outside the gym?

Eat :) 

 9.What is your superpower?

I am Dr. Dolittle to my pets... minus the doctor part.  Louis, Duke and I talk to each other and I can carry normal conversations with them.  I know what they're thinking/saying to me.

205# clean and jerk

 10.What was the hardest CF WOD ever?

Open WOD 14.5.  2 crappy movements with a time cap that ends when you're done.  Suck Fest.

FLEX

 11.What is the one food that you can't say no to, even though you know you shouldn't eat it?

Ice Cream! 

 12.What song best describes you?

Alot of poeple say I'm exactly like my Mom... so definitely Juvenile's She Get It From her Mama.

 13.What was your first competition? How did you feel?

Charlottesville 2012 was my first competition (and individual). I was both excited and nervous but had my coaches and teammates there competing, so it was just like another day at the gym (with a bunch of other people I've never met).   I remember leaving that day thinking "Jenn Jones is amazing" and "holy crap... you have a lot to work on Tina"

Podium time

14.You recently injured your foot, how are you handling your restrictions?

I'm handling it one (training) day at a time.  I can't tell you how much I want to pick up a barbell or run (I hate running).  Thankfully I have a coach (Jacon Tsypkin, TZ Strength) who does all my programming.. so whatever he tells me to do/not to do, I follow.  Or try to follow.

Boo. Not Happy

15. What advice would you give someone starting out in CF now?   If your box offers it, take a Fundamentals/On ramp class first!  More than likely, you will enjoy that and appreciate/understand Crossfit better than if you were to jump straight into a regular class and feel behind.  When you start - take it one day at a time, listen to your coaches instruction, and don't get discouraged if you see other people doing advanced movements you can't do.  Everyone started from the beginning... they just advance differently.  

So that's Tina in 15 easy questions. You are bound to see her - once fully recovered - at any number of Crossfit Competitions in the area. Watch out for her during The Open too!!

SNACK TIME!

That's right, I said it. Snack Time! I love food. I love to eat. I love to talk about food. Mmmmmmmmm......

I'm working hard on learning what a cheat meal really is. This is NOT a cheat meal for me

I do not workout full time - wouldn't that be cool? Cheat meals for me are really like cheat snacks. I may have a fancy coffee, a pumpkin something (they are ALL good), or a "glass" of wine. So, for my everyday food I'm looking for stuff that tastes good, but also meets my goals of maintaining strength and energy and loosing fat. 

Cheat Snack - but the feeling is spot on

Here are some things I have found that I love to eat during the day, don't feel or taste like diet food, and meet my needs.

Ostrim Sticks. Love them. Love all the flavors. They are such a good purse snack, throw in your bag snack, keep in a desk drawer snack. I have a membership at GNC (I know, FANCY) and I buy them by the box. 

Yum!

Another good snack is an AMRAP bar. These I eat after a big workout or if I NEED some serious energy. They are delicious. The almond and honey one is my fav. SOOOOOO good. My husband voted that one his fav too. I might have just drooled a little......

Almond and Honey

Not as exciting, but a good standby is my loyal green buddy. I try and eat this guy daily. 

you know where to get this guy

Also - my friend the egg. Loyal. Comes in his own package. Easy traveler. I do love a pickled egg too - my boy @illphill500 makes the best.......

What if you want something crunchy? Glad you asked. I'm obsessed. They are SO good.

I am not a nutritionist. I'm just a chick that has finally found a few snacks that work for what my goals are. Let me know if I'm missing some awesome snacks out there!