I'm back!

My Day
Oh man, have I been sick. Allergies mixed in with a horrible cold. The cough. The snot. It was bad. I did not workout Mon, Tues, Wed, or Thursday. I did get back into it Friday, but at an easy pace. I did some good work Sunday and tried to come back like nothing happened Monday. Well, that was the plan. Monday was a little rougher than I thought. Still coughing some - just need to ease back in.


My Food
Breakfast: Salad, eggs, mint tea, mozzerella
Snack: Ostrim stick
Lunch: Tex Mex omelet
Snack: almonds
Dinner: beef and asparagus


WOD
Friday:
Sets Squat Clean (Touch & Go), 3 reps
 33 lbs Squat Clean (Touch & Go),
3 reps | 63 lbs Squat Clean (Touch & Go),
 3 reps | 83 lbs Squat Clean (Touch & Go),
3 reps | 93 lbs Squat Clean (Touch & Go),
3 reps | 103 lbs Squat Clean (Touch & Go),
3 reps | 113 lbs Squat Clean (Touch & Go),
3 reps | 123 lbs   * huge PR

3 RFT: Box Jump (24 In.)s, 100 m, and Kettlebell Swings : 6 mins 54 secs | Rx'd

3 rounds of: 10 Box Jump (24 In.)s, 24 in

 Run, 100 m 

20 Kettlebell Swings, 16 kg

Saturday:

Hiking in the Shenandoah Mountains

Sunday:

AMRAP 4 mins: Push Up (Deficit)s, Overhead Squats, Push Up (Deficit)s, and Overhead Squats : 4 rounds | 200 reps | Rx'd

4:00 AMRAP: 

10 Push Up (Deficit)s 

15 Overhead Squats, 80 lbs 

Rest 2 mins 

10 Push Up (Deficit)s 

15 Overhead Squats, 80 lbs

Double Unders : 300 Reps for Time : 9 mins 34 secs | Rx'd

300 Double Unders

Row 1200 m TT : 5 mins 32 secs | Rx'd

Intervals Row, 1200 m | 5:32

Monday:

 Sets Thruster, 5 reps |
33 lbs Thruster, 5 reps |
63 lbs Thruster, 5 reps |
83 lbs Thruster, 5 reps |
105 lbs Thruster, 2 reps |
 105 lbs Thruster, 5 reps |
 105 lbs Thruster, 5 reps | 

AMReps 8 mins: Double Unders, Hang Power Cleans, Front Squats, and 9 more : 127 reps | Rx'd

AMReps in 8 mins: 

50 Double Unders |

 5 Hang Power Cleans, 123 lbs | 

5 Front Squats, 123 lbs | this is where i had to strip the weight

5 Shoulder-to-Overheads, 103 lbs | 

 50 Double Unders | 

4 Hang Power Cleans, 103 lbs | 

4 Front Squats, 103 lbs |

4 Shoulder-to-Overheads, 103 lbs 

 50 Double Unders | 

 3 Hang Power Cleans, 103 lbs 

3 Front Squats, 103 lbs |

 3 Shoulder-to-Overheads, 103 lbs 

*this workout was supposed to be at 125#. I have done it at 125#. I could not do it yesterday. It was just heavy. I got in my head, had to strip the weight (which is fine by me) and keep going. Days like that are tough. There were a few tears in the car. I'm off the ledge now - thank god for husbands and coaches